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Tuesday, October 13, 2026
Pure Life Buzz

I Am the Ruler of Catching Colds – and I Can Tell You How to Avoid One

Around this period a year ago, I found myself participating in a broadcast with three singers. Present were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, yet now, simply to make conversation, I wondered ways to dodge the common cold with many partygoers were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, and others don’t? A question for another day.

The Response from the Trio

When I brought up my evening, the group of artists backstage at the TV studio responded in two ways. Firstly, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion about preventing colds that expected because of their careers was a major concern for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises which herald the coming storm, often shoo me away or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the studio director would holler to the staff prior to me blasting their ears, damaging their headset equipment.

Handling Blocked Noses

When it comes to congestion, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before admitting defeat. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. That is, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you poor thing. Be right back.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she presented to me. She stood and watched me do so. Bless her. It didn't help at all, sadly, apart from sending my guts into raptures and creating bad breath.

The Singer’s Prevention Strategy

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to sanitize hands regularly during the cold months based on her explanation and, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a nasal spray into both nostrils – regardless of symptoms. Intense. It appealed to me. And, listen to this, she required a repeat application after the party with another couple of squirts of the same stuff.

What Happened Next

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, reacquired, rediscovered, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. However, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

About the author

James Brown

Eva de Vries is een gepassioneerde schrijver en levenscoach, gespecialiseerd in welzijn en duurzaamheid.

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